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Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
Give me a 5 minute rundown on DBT
DBT stands for Dialectical Behavior Therapy. It is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. DBT was originally developed by psychologist Marsha M....
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...
But what is Person-Centered anyway?
The person-centered approach, also known as person-centered therapy or client-centered therapy, is a humanistic approach to psychotherapy developed by psychologist Carl Rogers. It emphasizes the importance of creating a supportive...
Tell me all about Narrative
Narrative therapy is a form of psychotherapy that focuses on helping individuals understand and reshape the stories or narratives they have about themselves and their lives. It views people as...
Tell me all about Narrative
Narrative therapy is a form of psychotherapy that focuses on helping individuals understand and reshape the stories or narratives they have about themselves and their lives. It views people as...
Tell me all the things about IFS
IFS stands for Internal Family Systems, which is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is a model of psychotherapy that focuses on the exploration and understanding...
Tell me all the things about IFS
IFS stands for Internal Family Systems, which is a therapeutic approach developed by Richard C. Schwartz, Ph.D. It is a model of psychotherapy that focuses on the exploration and understanding...
The run-down on Gestalt
Gestalt psychology is a school of thought that emerged in the early 20th century, focusing on how people perceive and understand the world around them. The word "gestalt" comes from...
The run-down on Gestalt
Gestalt psychology is a school of thought that emerged in the early 20th century, focusing on how people perceive and understand the world around them. The word "gestalt" comes from...
Explain ACT - and why I need to know it.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and acceptance strategies with behavior change techniques. It aims to help individuals accept the difficulties and challenges...
Explain ACT - and why I need to know it.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and acceptance strategies with behavior change techniques. It aims to help individuals accept the difficulties and challenges...