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Anxiety Handout
Anxiety Handout
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Here is a handout with examples for how to get out of worse-case scenarios when you are in an anxiety spiral. You can use this to supplement lessons from cognitive-behavior therapy (CBT).
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The Filing Cabinet
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The Filing Cabinet
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The Filing Cabinet
sneak peek at the content

The Filing Cabinet
sneak peek at the content

The Filing Cabinet
sneak peek at the content
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